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The most common health problems related to less than proper posture include:
1. Increases or causes depression (San Francisco State University)
2. Digestive Problems(PaleoLeap.com)
3. Breathing Problems (Harvard)
4. Decreased Circulation and blood flow (Harvard)
5. Acute and Chronic neck-53%, lower back – 63%, shoulder pain – 38% and wrist pain - 33%
6. Tension Headaches (PainScience.com)
7. Digestive and Colon Problems (improveyourposture.com)
8. Career/Promotions negatively affected (improveyourposture.com)
9. Increased Risk of Death from Disease – after age 25, slouching for one hour reduces your lifespan by 21.8 minutes (University of Australia) Prolonged sitting, especially with poor posture more than doubled the risk of diabetes and a 147% increased risk of developing cardiovascular disease. (University of England)
FIND OUT WHY YOU CANNOT STAND OR SIT PROPERLY – HAVE POOR POSTURE - AND THE EXACT EXERCISE(S) TO HELP CORRECT IT
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Maximum Performance Solutions is designed to help people of all ages and backgrounds acheive maxmimum performance.
It doesn't matter if it's on the playing field or at work. The goal is the same. Get your body to acheive it's maximum performance level.
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As you perform these exercises as suggested, you then submit follow up tests to determine the success of the program.
For athletes, this means that your body can function at a higher level. You can eliminate your fatigue as a game goes on. That means there's a better chance you make your free throws at the end of the game.
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